Below is my plan for a 30 day dash to being more physically, spiritually, emotionally, and mentally healthy… but before I lay it out, lets take a look at what led to this decision…
After having 2 babies back to back, I’m not loving what I see in the mirror. I had always planned on losing the baby weight from my first pregnancy but once I started actually trying, I got pregnant the next week and gave up. So when I realized my self esteem was dropping at the same pace my pant size was climbing, I knew I needed to somehow find the drive to make a real change once Harlow was born. Enter 10 year high school reunion: As soon as I was reminded it’s been 10 years since graduating high school, I started praying it would be after Harlow was born by a few months so I wouldn’t be pregnant or be huge from having JUST popped her out. Thank the heavens, it was scheduled for 5 months after she was due! Enough time to hopefully get into some sort of acceptable shape. But, me being me, 2 months went by and I hadn’t done anything… until one day my husband mentioned wanting to do some sort of detox or cleanse. I found SkinnyMe Tea– seemed like a doable detox- just a tea in the morning and one at night which you’re supposed to accompany with a healthy diet and exercise- and it had great reviews! I picked the 28 Day Teatox and bought one for each of us.
The reunion was drawing close and I finally kicked into gear! It was just the purpose I needed to find that drive to make a change… I can’t quite explain how my mind changed in the next few weeks to turn that drive into what felt like habit. but it’s starting to feel more and more like a lifestyle quicker than I expected.
My husband agreed to giving me a reward every 10 lbs I lose- small goals along the road to the main goal: I’d like to be down 30 lbs by the reunion, and a total of 70 lbs by the time Harlow turns 1.
I started implementing a workout plan and diet for the days until the teas arrived to get me going. I decided I’d work out 3 days a week and use protein meal replacement shakes for 2 meals a day and have something low in carbohydrates for my remaining meal each day. Soon I started to shed pounds- in one week I was down 6 pounds. I had a long way to go still, but seeing the change in my face and body, feeling more energized and confident, I stopped craving 90% of the foods I was avoiding. I suddenly started to feel guilty if I didn’t work out one day… this was something VERY new!! I have always hated working out and never felt too bad about missing workouts when I was on some exercise/diet plan- I only ever felt bad if my husband asked about it, but never felt guilty on my own. Until now. So on nights where I wasn’t able to make it to the gym all day, I have started doing a 20-30 min Yoga & abs routine.
Now, nearly 2 weeks into it, I had hit a plateau. For 5 days I hadn’t lost any more weight. Then suddenly Sunday I was down another 2 lbs! But I know I need to shake things up to keep the weightloss going. So I figured some sort of cleanse might be good. The teas arrived and since they’re for 28 days, I figure doing a whole 30 days of an all-encompassing fitness plan would be fun! Not just physical fitness, but spiritual, emotional, and mental too.Physical
I found a 2 day cleanse plan (thanks, Pinterest) to get things going again. Then I’ll start the SkinnyMe Teas on Tuesday and go back to a general healthy diet & exercise plan for the remaining 28 days. I’ll plan to workout 6 days/week- 3-4 at the gym, 2-3 at home. I’ve got a checklist on my fridge to make sure I’m meeting my criteria for each day…. lemon water, a metabolic supplement, morning tea/night tea, workout, consume enough water, weekly detoxifying bath, etc.
A friend recommended a book a few months ago and I have been really wanting to read it! So for my Spiritual fitness aspect, I’m reading The Power of a Praying Wife & praying for my husband every day.
…I haven’t quite figured this out yet. Thinking of getting a mentor to meet with monthly…. Making sure I’m getting quality social time in with friends whom I can talk with about the important things in life… and also drink wine with 😉
Daily- either reading a novel or doing some sudoku, or other mind puzzles. And also studying my Russian books in an effort to catch up with what I’d learned before getting pregnant with my son and forgetting all the Russian I’d learned in the months before!
So, there it is…. all laid out in plain writing…. Hopefully putting this out there publicly will keep me on my plan!
Want to join me? Check out my personalizable checklist printable below:
Get Fit Checklist Printout